Psychological Intervention

Relaxation therapy is a behavioral therapy used to relieve psychological stress and fatigue. It can be guided by a therapist or trainer or done alone.

A variety of methods are used in relaxation therapy, and it is often combined with other practices including guided imagery and biofeedback. Relaxation can be achieved using methods including imagery, breathing exercises, focused muscle tensing and relaxing, and others.

Resources:

• 10 Relaxation Techniques That Zap Stress Fast
• Relaxation techniques: Try these steps to reduce stress